Free PDF 21-Day Express Shape-Up Softball Workout Program, by Marc Dagenais
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21-Day Express Shape-Up Softball Workout Program, by Marc Dagenais
Free PDF 21-Day Express Shape-Up Softball Workout Program, by Marc Dagenais
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Get softball fit and improve your game in as little as 21 days...
You know, no matter their age and level, today's softball players need to have more speed and power than ever before to stay competitive and not being in tip top shape can hurt your game.
Many people don’t think it’s possible to get fit in a short period of time. While it’s always better to workout over a longer period of time if you truly want to maximize your physical potential, it’s still possible to make quick gains in strength, power, and speed in a short period of time. It’s possible as long as the program is intense and that you work hard the whole time.
After getting many requests over the years, Coach Marc decided to put together the ultimate express softball workout program. A program specifically designed for softball players who want to get fitter fast but don't have that much time.
This express workout program was designed with the following things in mind: you don't have much time, you want something super effective, you want results fast, and you want something simple and easy to follow.
This 21-Day Express Shape-Up Softball Workout Program is the ultimate program to get you in great softball shape fast. The program only takes 30 minutes per day, 6 days a week, for 3 weeks. That's it!
It's dead simple to use. It uses great and very effective exercises. It comes with illustrations and details instructions.
With this program, there is absolutely no reasons why you can't get fit for this season! You have no more excuses!
- Sales Rank: #688101 in eBooks
- Published on: 2015-11-08
- Released on: 2015-11-08
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great info at a great price!
By Barry Lovelace
After checking this out I can honestly say that the program does indeed provide a great program for softball players who may have waited too long to prepare for the upcoming season and do not have much time left or just looking for a new way to train and prepare for their sport. Either way, as Marc mentions, this is for the serious softball player who basically wants to crank up their game. I looked at all the exercises and if followed as instructed and the athlete does not miss a workout they will see very noticeable results. If they do not notice results then they are most definitely not followed the program as described.
What I also like is the diagrams of the exercises. They are not just shown in a single format they show how the actual movement takes place.
For just $14.95 there is no way you can go wrong. Think of how much it would cost to hire a trainer for this info and for 21-days. Much more than $14.95, plus you have it with you at all times.
Most definitely a buy for someone looking to change their game who also do not wish to spend a ton of money.
Barry Lovelace
Sports Performance Trainer
1 of 1 people found the following review helpful.
Late getting in shape for the season? Here's your solution!
By Ken Krause
Marc Dagenais is a well-known expert on fitness for fastpitch softball, and with this book he once again demonstrates why. While he acknowledges in the beginning that the best approach is to maintain fitness year-round, he also is realistic enough to admit not everyone will do that. For players who suddenly realize they need to get in game shape and don't have a lot of time to accomplish it, this book offers a great path to fitness. One of the best things is rather than providing a generalized set of exercises, Marc uses his experience to deliver just what a softball player will need. He focuses on power and explosiveness, two key factors for success. Another good thing about the program is you don't need a lot of expensive or hard-to-access equipment. The program is designed to let players work out at their own convenience, mostly with things they already own (or can improvise around). For example, one of the workouts calls for four cones, but four of any object will work just as well. If you have three weeks to get ready for the season and want to be sure you show up ready to play, you'll want to buy this book. It's also great for coaches who need to get an entire team in shape, by the way!
-- Ken Krause, Softball Success
1 of 1 people found the following review helpful.
has put together a great reference for any coach at ALL level's of play ...
By Jerry
First how can you go wrong on $14.95. Marc, has put together a great reference for any coach at ALL level's of play to include giving parent's the most updated and how to book on "Doing It right." Marc, is known world wide for his expertise in health and conditioning, and I must say especially in Softball. As a coach I don't have time to read a lot of detail "Stuff." information. I want to get to the bottom line so I can work with my players on the details. This book provides me this and more. If you just try the work out and be dedicated to it 100% and it does accomplish the results the price of the book is worth more to me then what I paid for it. I think coach's and parent's need to use the publication as a quick means showing them the "How to method" of getting ready for the season. I've known to many players that wait tell the last minute to get in playing shape, and we know you just can't do that. This book will help you do just that if it's applied. I would recommend this book to everyone. IT WORKS.!!
Jerry Johnson
jerryfastpitch
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